HEALTHY DIET TRICKS
I am told to be in great shape, not only do I eat right, but I do sports. I know a lot of ways to help shed weight. No! I'm not talking about pucking into a toilet bowl! Ew! I'm talking about eating well and Exercise. I know all about being over weight because my sister was! Now she lost over 40 pounds because the advice I gave her. Plus, her self- confidence.
|My sister, Desarae (left) Me (right)!|
DIET TRICKS:* Put down the fat foods, don't quit, slow down, 3 snacks a week.
* Make your plate smaller, you don't need that much food.
* Eat 3 meals a day, and 1 snack, make sure your servings are proper.
* Diets are hard, don't think your on a diet, think about you saving your life preserving your health, so that you can stay with your family longer.
EXERCISE:* Don't start off trying to exercise for an hour a day, start off with about 10 minutes, as you see yourself improve then you add on more minutes.
* Eat a healthy snack, get an energy drink and hit the gym, or buy equipment and do it at home.
* Make sure you have proper workout clothes. (Shorts or jogging pants, running/workout shoes, and a Tee!)
* Make sure you tell yourself everyday that you can do it.